1-1 Coaching

Proper Coaching.

Long-term results.

Affordable price.

Real progress doesn’t happen during a 1-hour PT session each week; it happens during the other 167 hours you're by yourself.So paying £200 per month for 4 hours of PT and still being stuck in the same place 12 months later because you don't have the right support and guidance outside of those sessions doesn't seem right to me.That's why I took a different approach when I built my coaching programme.PT still has it's place and value, just as part of a much bigger support system that gives you everything you actually need to get the results you're after.Here’s what that looks like when you work with me:

Nutrition

Personalised calorie and nutrition targets

Your nutrition is tailored to your specific goal, lifestyle, and starting point, so you’re not getting a headache every day from guessing what or how much to eat. You’ll have a clear structure that actually fits your life.

Built-in food tracking and accountability tools

Access to an easy-to-use nutrition tool inside the coaching app that helps you understand your eating habits, be accountable to your choices and make better choices consistently.No more swearing you “eat pretty healthy” whilst being blissfully unaware that the three Iced Caramel Lattes you had were 200+ calories each.

Regular nutrition reviews and feedback

You’ll receive ongoing feedback and adjustments to help keep progress moving. Instead of being left to figure things out alone, you’ll know exactly what’s working, what needs improving, and what to focus on next.

Simple resources to make eating well easier

Get access to practical tools like recipe ideas, high-protein/high-fibre food options, and other easy-to-follow resources that remove the stress and confusion around nutrition.

Guidance around meal structure, timing, and supplements

Learn how to build simple meals that keep you full, support training performance, improve energy levels, fit perfectly with your schedule and, most importantly, taste banging.I’ll also give you honest, practical supplement guidance (within my scope) so you don’t feel the need to spend £100’s on fancy marketing every month.

Support with real-life eating challenges

The truly important part, nutrition coaching goes beyond the calories, the macros and the recipes.I offer support overcoming the habits and behaviours that have kept you stuck for years, such as:

Emotional or stress related eating
Constant snacking or cravings
Being super strict Monday-Friday then losing the plot every weekend
Navigating eating out and social occasions
Finding balance with “fun foods” without ruining progress

The goal is to help you build a healthier, more sustainable relationship with food so results actually last, instead of repeating the same exhausting cycle every year that just leaves you deflated and more out of shape than you started.

Training

A personalised training plan built around your goals

Every training program is designed specifically for your goal, experience level, schedule, and limitations, so you always know exactly what to do when you walk into the gym.No more winging your sessions or following programs with no idea if they’re actually going to help you achieve your goals.

Full exercise video library and guidance

Every exercise within the client app comes with clear video demonstrations, so you can train with confidence, improve technique, and avoid second-guessing whether you’re doing an exercise correctly.

Form reviews and personalised feedback

Need feedback on a specific exercise? Simply send over a video of your lift and receive detailed coaching on technique, setup and execution so you’re always getting the most out of every single rep.

Ongoing program adjustments to keep progress moving

Your plan evolves as you do. Training is adjusted based on your progress, feedback, recovery, and lifestyle so you continue improving instead of hitting a wall, stalling progress, and convincing yourself the answer is yet another new program.

Coaching on what actually matters in the gym

Learn how to train effectively without getting distracted by all the contradictory things the fitness industry sells you. You’ll get guidance on key areas like:

Proper exercise form and technique
Training intensity and effort
Recovering and training around illness or setbacks
Breaking through plateaus
Building confidence in the gym
Understanding the difference between a productive workout and an exhausting one
A simple progression system you can actually follow

Using the 2-step progression model, you’ll learn exactly how to progress your training safely and effectively, so you’re not just increasing weight whilst destroying form and wondering why nothing's changing.

Optional in-person PT sessions

For those wanting extra support, in-person sessions are available to provide hands-on coaching, real-time adjustments and build confidence in the gym much faster.

Check-Ins & Progress Reviews

Regular check-ins to keep you on track

Regular check-ins provide structure, accountability, and a clear opportunity to review how things are going. This is where we assess your progress, discuss challenges, make adjustments where needed, and ensure you stay focused on the habits and actions that actually move you closer to your goal.Regular check-ins also help catch small issues before they turn into bigger setbacks. Because we rarely “fall off track” out of nowhere, It’s usually a slow drift that starts with one unhelpful choice that if left unchecked, spirals into weeks of ‘fuck it’ behaviour.

Monthly in-depth progress reviews

Alongside your check-ins, we'll also have more detailed progress reviews each month to take a deeper look at your overall progress.This includes analysing areas such as:

Physical progress
Performance in the gym
Nutrition adherence
Lifestyle habits
Recovery and energy levels
Mindset and consistency

These reviews help identify what’s working best, where improvements can be made, and what the next phase of the plan should focus on, ensuring you continue progressing with clarity and purpose rather than just “trying harder” every month.Because if just “trying harder” was a real solution, you’d already be where you want to be.

1-1 Accountability & Support

Direct access to coaching support via WhatsApp

You’ll have ongoing 1-1 support through WhatsApp. Whether you’re struggling with motivation, unsure how to handle a situation, or just need a quick answer, support is there between check-ins so you’re never left guessing.

Fast answers to real-life problems

Our fitness goals never take the backseat when things are going smooth, it's usually during stressful weeks, busy schedules, weekends away, low motivation, or moments where you think “fuck it”.Having direct support from me, helps you navigate those moments before they ruin months of progress.No more 'start again on Monday'.

Accountability that keeps you consistent

Often just knowing that I’m monitoring your progress and supporting your journey helps keep your standards higher and consistency stronger.The goal isn’t to make you feel under surveillance like some sort of fitness parole officer, but simply help you stay focused and avoid slipping back into old habits.

A more personalised coaching experience

Ongoing communication allows coaching to adapt in real time to your lifestyle, challenges, schedule, and progress.Instead of following a rigid one-size-fits-all plan that is perfect on paper, you’ll have support that evolves with you and helps make the process feel, realistic, and sustainable.

Getting Started

What is the price?

I offer all new clients to join on an introductory 6 week offer that comes at a special rate:£25 per week for your first 6 weeks*
Deciding to work with a good coach can be potentially life changing, but I've always appreciated it's not a small investment.Which is why I offer this to new clients, so you get a chance to experience coaching at a reduced initial price and commitment period. If you're serious about your goals, it's kind of a no brainer in my opinion.
After those 6 weeks if you want to continue, you have the freedom to build your own package based on how much support you need (or in some cases, your budget).Packages start from just £27 per week.Alternatively, I'm open to discussing a custom package for your needs once I know more about you if desired.
*The introductory rate price is inclusive of 2 in-person PT sessions. You can add more PT sessions into the 6 week intro if desired, but they will come at the standard price of £45 per session.If you're looking for a purely online coaching experience, with no in-person PT sessions, then the introductory rate is £20 per week.

How do I get started?

So you're ready to get started? Fantastic!All you need to do is complete the enquiry form below, pop in your details and I'll be in touch ASAP.I'd also recommend dropping me a quick follow on Instagram (if you use it) 🙂

I just have a few specific questions...

That's fine, I'd be surprised if you didn't!You can either fill out the form below, pop them in the box and we can go through questions face to face / on a call.OrIf you need something answering prior to chatting further, you can drop me a message with any questions via the following:Instagram @dwaynesykescoachingEmail dwayne@dwaynesykescoaching.com.Whatever you prefer 🙂

Enquire below!

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