Real progress doesn’t happen during a 1-hour PT session each week; it happens during the other 167 hours most PTs ignore.
Paying £200 per month for 4 hours of PT and still being stuck in the same place 12 months later doesn't seem right to me.
That's why I took a different approach when I built my coaching programme.
Here’s what you’ll experience when you join The Proud Body Project:
Personalised calorie and nutrition targets
Your nutrition is tailored to your specific goal, lifestyle, and starting point, so you’re not getting a headache every day from guessing what or how much to eat. You’ll have a clear structure that actually fits your life.
Built-in food tracking and accountability tools
Access to an easy-to-use nutrition tool inside the coaching app that helps you understand your eating habits, be accountable to your choices and make better choices consistently.
No more swearing you “eat pretty healthy” whilst being blissfully unaware that the three Iced Caramel Lattes you had were 200+ calories each.
Regular nutrition reviews and feedback
You’ll receive ongoing feedback and adjustments to help keep progress moving. Instead of being left to figure things out alone, you’ll know exactly what’s working, what needs improving, and what to focus on next.
Simple resources to make eating well easier
Get access to practical tools like recipe ideas, high-protein/high-fibre food options, and other easy-to-follow resources that remove the stress and confusion around nutrition.
Guidance around meal structure, timing, and supplements
Learn how to build simple meals that keep you full, support training performance, improve energy levels, fit perfectly with your schedule and, most importantly, taste banging.
I’ll also give you honest, practical supplement guidance (within my scope) so you don’t feel the need to spend £100’s on fancy marketing every month.
Support with real-life eating challenges
The truly important part, nutrition coaching goes beyond the calories, the macros and the recipes.
I offer support overcoming the habits and behaviours that have kept you stuck for years, such as:
Emotional or stress related eating
Constant snacking or cravings
Being super strict Monday-Friday then losing the plot every weekend
Navigating eating out and social occasions
Finding balance with “fun foods” without ruining progress
The goal is to help you build a healthier, more sustainable relationship with food so results actually last, instead of repeating the same exhausting cycle every year that just leaves you deflated and more out of shape than you started.
A personalised training plan built around your goals
Every training program is designed specifically for your goal, experience level, schedule, and limitations, so you always know exactly what to do when you walk into the gym.
No more winging your sessions or following programs with no idea if they’re actually going to help you achieve your goals.
Full exercise video library and guidance
Every exercise within the client app comes with clear video demonstrations, so you can train with confidence, improve technique, and avoid second-guessing whether you’re doing an exercise correctly.
Form reviews and personalised feedback
Need feedback on a specific exercise? Simply send over a video of your lift and receive detailed coaching on technique, setup and execution so you’re always getting the most out of every single rep.
Ongoing program adjustments to keep progress moving
Your plan evolves as you do. Training is adjusted based on your progress, feedback, recovery, and lifestyle so you continue improving instead of hitting a wall, stalling progress, and convincing yourself the answer is yet another new program.
Coaching on what actually matters in the gym
Learn how to train effectively without getting distracted by all the contradictory things the fitness industry sells you. You’ll get guidance on key areas like:
Proper exercise form and technique
Training intensity and effort
Recovering and training around illness or setbacks
Breaking through plateaus
Building confidence in the gym
Understanding the difference between a productive workout and an exhausting one
A simple progression system you can actually follow
Using the 2-step progression model, you’ll learn exactly how to progress your training safely and effectively, so you’re not just increasing weight whilst destroying form and wondering why nothing's changing.
Optional in-person PT sessions
For those wanting extra support, in-person sessions are available to provide hands-on coaching, real-time adjustments and build confidence in the gym much faster.
Regular check-ins to keep you on track
Regular check-ins provide structure, accountability, and a clear opportunity to review how things are going. This is where we assess your progress, discuss challenges, make adjustments where needed, and ensure you stay focused on the habits and actions that actually move you closer to your goal.
Regular check-ins also help catch small issues before they turn into bigger setbacks. Because most people don’t suddenly “fall off track.” It’s usually a slow drift that starts with one unhelpful choice that spirals into weeks of ‘fuck it’ behaviour.
Monthly in-depth progress reviews
Alongside weekly accountability, you’ll also receive more detailed monthly progress reviews to take a deeper look at your overall development. This includes analysing areas such as:
Physical progress
Performance in the gym
Nutrition adherence
Lifestyle habits
Recovery and energy levels
Mindset and consistency
These reviews help identify what’s working best, where improvements can be made, and what the next phase of the plan should focus on, ensuring you continue progressing with clarity and purpose rather than just “trying harder” every month.
Because if just “trying harder” was a real solution, you’d already be where you want to be.
Direct access to coaching support via WhatsApp
You’ll have ongoing 1-1 support through WhatsApp. Whether you’re struggling with motivation, unsure how to handle a situation, or just need a quick answer, support is there between check-ins so you’re never left guessing.
Fast answers to real-life problems
Fitness rarely falls apart because someone forgot the “optimal rep range.” It usually falls apart during stressful weeks, busy schedules, weekends away, low motivation, or moments where people think “fuck it” and disappear for three weeks.
Having direct support from me, alongside the client community, helps you navigate those moments before they ruin months of progress.
Accountability that keeps you consistent
Often just knowing that I’m monitoring your progress and supporting your journey helps keep your standards higher and consistency stronger.
The goal isn’t to make you feel under surveillance like some sort of fitness parole officer, but simply help you stay focused and avoid slipping back into old habits.
A more personalised coaching experience
Ongoing communication allows coaching to adapt in real time to your lifestyle, challenges, schedule, and progress. Instead of following a rigid one-size-fits-all plan, you’ll have support that evolves with you and helps make the process feel, realistic, and sustainable.
Become part of the DSC client community
You’re not just following a plan on your own. You’ll become part of a supportive community of like-minded people all working towards improving their health, fitness, and confidence together.
Being surrounded by people pursuing similar goals who get the struggles and understand the significance of small wins, helps reinforce better habits, improve confidence, and make the entire process more sustainable long term.
Access to the DSC client group chat
Stay connected through the private client group chat where members share wins, struggles, meals, progress, advice, and motivation. It creates an environment that keeps fitness and healthy habits front of mind without needing to rely purely on willpower every day.
Fun challenges to build consistency and momentum
Take part in community challenges designed to make progress more engaging and sustainable, including:
Step challenges
Meal sharing and recipe ideas
Nutrition-based challenges
Habit-building tasks
Lifestyle-focused competitions
These help create accountability, improve consistency, and keep motivation high in a way that feels enjoyable rather than restrictive.
Invitations to client events and socials
Clients get access to optional social events including meals out, long walks/ hikes, escape rooms, and other group activities. These events usually aren’t about fitness, they’re about having a bit of fun with a great group of people.
A coaching environment built for long-term success
One of the biggest reasons people struggle to maintain results is because nobody around them supports the lifestyle changes they’re trying to make. Unfortunately, neither you nor I can make your friends or family want to work on their health and fitness, so instead I’ll surround you with people who do.
All new clients join the Proud Body Project on an introductory offer.
£99 for the first 6 weeks.
That's everything you've read so far, for less than £17 per week.
And no commitment to continue after.
If you're serious about your goals, it's a no brainer really.
After those 6 weeks, if you do want to continue, you then build your own package starting from just £100 per month.
So you're ready to get started? Fantastic!
All you need to do is click on the link below, pop in your details and I'll be in touch ASAP.
I'd also recommend dropping me a quick follow on Instagram (if you use it) 🙂
That's fine, I'd be suprised if you didn't!
You can either fill out the form mentioned above and we can go through questions on a quick call.
Or
You can drop me a message on Instagram @dwaynesykescoaching or via email dwayne@dwaynesykescoaching.com with any questions.
Whatever you prefer 🙂